What causes oxidative stress? If you’re interested in health and wellbeing, you’ve probably heard of oxidative stress – but how much do you actually know about it? The science behind this term might seem complicated at first, but it’s really just a balance of good and bad influences in the body. Understanding what these influences…
What causes dehydration? Most of us know that we should drink enough water to stay healthy and avoid dehydration. But dehydration isn’t just about forgetting to top up your glass. It’s about a balance of intake and usage. When your body loses more fluids than it takes in, even slightly, that balance shifts. The effects…
What are healthy fats? Fats have always been a bit of a mysterious substance. Most people have heard of saturated and unsaturated fat, and know that one is ‘good’ and one is ‘bad’. But it can be a bit tricky to remember which is which and what it means for your health. In reality, fat…
How to take care of your mental health by eating right Mental health is influenced by a complex combination of factors. Genetics, life experiences, stress, sleep and physical health all play a role, and so does your relationship with food. No single food, nutrient or supplement can cure a mental health issue on its own…
How does a lack of sleep affect your physical health? Most of us know how it feels to wake up after a poor night’s sleep. You feel tired, irritable and less focused than usual – which isn’t fun for anyone. A strong coffee might help you to get through the morning, but the effects often…
Do Food Supplements Break a Fast? During a fast, it can be difficult to know whether food supplements are allowed. They’re not foods in the traditional sense, but they are designed to nourish the body and support normal health.¹ This can make them a grey area. Below, we explore the various factors that can impact…
Does selenium have side effects? It’s completely normal to have a few questions when you start taking a new supplement. After all, you want to support your health, not risk making it worse! Learning more about the possible side effects associated with a supplement isn’t being paranoid – it’s smart. The good news is that…
How Long Do Magnesium Supplements Take to Work? One of the first questions that comes up when you’re thinking about taking a new supplement is this: how long will it be before I see results? It’s only natural to be eager to see improvements, but learning more about what’s realistic can help you to manage…
What helps vitamin D absorption? Vitamin D deficiency has become a much more popular subject in recent years, particularly during the darker winter months. Many people now take vitamin D supplements as a means of boosting their health – but what many don’t realise is that how you consume vitamin D is just as important…
When to take zinc supplements Buying a supplement is the easy part. Making sure your body actually uses it is where things get a little more complicated. We often assume that popping a vitamin pill at any time of day will do the job. However, our bodies are complex. Not all nutrients are absorbed in…