How to reduce oxidative stress through nutrition Oxidative stress is an imbalance of free radicals and antioxidants in the body. Free radicals are unstable molecules produced naturally in the body – but when your body has more free radicals than antioxidants, there can be negative impacts. There are two main strategies to manage oxidative stress.…
What is calcium? Calcium is one of the best known minerals in nutrition, yet many people only have a surface understanding of what it actually is and how it supports the body. Most commonly associated with strong bones and teeth, calcium plays a far wider role in maintaining normal health and bodily function. In this…
What is anaemia in pregnancy? Anaemia is a condition in which the blood doesn’t contain enough healthy red blood cells or haemoglobin to effectively carry oxygen around the body.¹ There are many different types of anaemia, and the causes and treatments vary depending on which kind you have.¹ During pregnancy, anaemia becomes particularly important as…
What causes oxidative stress? If you’re interested in health and wellbeing, you’ve probably heard of oxidative stress – but how much do you actually know about it? The science behind this term might seem complicated at first, but it’s really just a balance of good and bad influences in the body. Understanding what these influences…
What causes dehydration? Most of us know that we should drink enough water to stay healthy and avoid dehydration. But dehydration isn’t just about forgetting to top up your glass. It’s about a balance of intake and usage. When your body loses more fluids than it takes in, even slightly, that balance shifts. The effects…
What are healthy fats? Fats have always been a bit of a mysterious substance. Most people have heard of saturated and unsaturated fat, and know that one is ‘good’ and one is ‘bad’. But it can be a bit tricky to remember which is which and what it means for your health. In reality, fat…
How to take care of your mental health by eating right Mental health is influenced by a complex combination of factors. Genetics, life experiences, stress, sleep and physical health all play a role, and so does your relationship with food. No single food, nutrient or supplement can cure a mental health issue on its own…
How does a lack of sleep affect your physical health? Most of us know how it feels to wake up after a poor night’s sleep. You feel tired, irritable and less focused than usual – which isn’t fun for anyone. A strong coffee might help you to get through the morning, but the effects often…
Do Food Supplements Break a Fast? During a fast, it can be difficult to know whether food supplements are allowed. They’re not foods in the traditional sense, but they are designed to nourish the body and support normal health.¹ This can make them a grey area. Below, we explore the various factors that can impact…
Does selenium have side effects? It’s completely normal to have a few questions when you start taking a new supplement. After all, you want to support your health, not risk making it worse! Learning more about the possible side effects associated with a supplement isn’t being paranoid – it’s smart. The good news is that…