Do microwaves kill nutrition? Quick facts: Despite prevalent myths, microwaving can help to preserve nutrients in food in some cases, especially when compared to other cooking methods that take longer and use more water. This is because nutrients are vulnerable to long cooking durations and can leach out into water that is then drained away.…
How Much Calcium Do You Need Per Day? Quick facts: Calcium is essential for bone and teeth health as well as other bodily processes, but making sure you get enough without exceeding limits is key. Getting over 2,500 mg of calcium daily can be dangerous, but this is very hard to do without using supplements…
How Much Salt Should You Consume Per Day? Quick facts: Salt is an essential nutrient, but most people consume more than they need without even realising it. Health guidelines recommend limiting salt intake to no more than 6g per day to support heart health and overall wellbeing. Switch to consuming low-salt foods and using alternative…
How Much Unsaturated Fat Should You Get Per Day? Quick facts: Fat is an essential part of a healthy diet, but not all fats are the same. Current dietary guidance recommends limiting total fat intake to roughly 70g, of which 20 to 30g can be saturated fats. This leaves 40 to 50g for unsaturated fats,…
How Physical Health Affects Mental Health Quick facts: Contrary to popular belief, physical and mental health affect each other, meaning that looking after one can help to support the other. Physical issues that can impact mental wellbeing include: Equally, looking after your physical health can help to prevent these problems impacting your mental wellbeing. Looking…
How to Avoid Oxidative Stress Quick facts: A normal biological process, oxidative stress can’t be entirely prevented, but we can reduce exposure and limit its effects. This can involve: Oxidative stress may sound alarming, but it’s a normal biological process that occurs in the body every day. It develops when there’s an imbalance between free…
How to improve sleep health Quick facts: Better quality sleep is usually influenced by everyday habits and routines, though sometimes medical intervention is needed. Key tips to improve your sleep include: Many of us go through periods where sleep doesn’t come as easily as we would like. Busy schedules, stress, screen exposure and irregular routines…
How to stay hydrated Quick facts: Staying well hydrated is essential for supporting energy levels, digestion, temperature regulation and overall wellbeing. Many people don’t realise they’re not drinking enough fluids throughout the day. To support healthy hydration, it helps to: Despite being such an essential part of our health, hydration is something many people don’t…
How to treat dehydration Quick facts: Dehydration can cause symptoms such as headaches, fatigue and dizziness, but there are simple ways to help manage it safely at home. Key steps include: In some cases, over-the-counter pain relief can help to ease discomfort. If symptoms persist or get worse, seek medical advice. It’s always best to…
What Does Anaemia Mean? Quick facts: Anaemia is not a single condition but a broad term used to describe a range of disorders that affect the blood’s ability to carry oxygen around the body. While iron deficiency anaemia is the most common form, other types include pernicious anaemia, folate deficiency anaemia, sickle cell anaemia and…
