Is walking good exercise? Quick facts: Walking is one of the simplest and most accessible forms of physical activity, delivering meaningful health benefits when done regularly and at a moderate intensity. Benefits include not requiring specialist gear, being able to do it anywhere, the opportunity to fold it into other tasks like getting to work…
Which foods are considered superfoods? Quick facts: Superfoods are foods which are particularly good sources of certain nutrients, but should be consumed in moderation as part of a varied, balanced diet. Examples of everyday superfoods include berries and citrus fruits; leafy greens, broccoli and colourful vegetables; high protein foods of either animal or plant origin;…
What are superfoods? Quick facts: Contrary to popular opinion, superfoods aren’t a one-and-done solution to your nutritional needs. In fact, they’re simply foods which are known to have high levels of certain nutrients. Keeping a balanced diet is best, as superfoods should be consumed in moderation and don’t contain all essential nutrients at once. Sticking…
Do microwaves kill nutrition? Quick facts: Despite prevalent myths, microwaving can help to preserve nutrients in food in some cases, especially when compared to other cooking methods that take longer and use more water. This is because nutrients are vulnerable to long cooking durations and can leach out into water that is then drained away.…
How Much Calcium Do You Need Per Day? Quick facts: Calcium is essential for bone and teeth health as well as other bodily processes, but making sure you get enough without exceeding limits is key. Getting over 2,500 mg of calcium daily can be dangerous, but this is very hard to do without using supplements…
How Much Salt Should You Consume Per Day? Quick facts: Salt is an essential nutrient, but most people consume more than they need without even realising it. Health guidelines recommend limiting salt intake to no more than 6g per day to support heart health and overall wellbeing. Switch to consuming low-salt foods and using alternative…
How Much Unsaturated Fat Should You Get Per Day? Quick facts: Fat is an essential part of a healthy diet, but not all fats are the same. Current dietary guidance recommends limiting total fat intake to roughly 70g, of which 20 to 30g can be saturated fats. This leaves 40 to 50g for unsaturated fats,…
How Physical Health Affects Mental Health Quick facts: Contrary to popular belief, physical and mental health affect each other, meaning that looking after one can help to support the other. Physical issues that can impact mental wellbeing include: Equally, looking after your physical health can help to prevent these problems impacting your mental wellbeing. Looking…
How to Avoid Oxidative Stress Quick facts: A normal biological process, oxidative stress can’t be entirely prevented, but we can reduce exposure and limit its effects. This can involve: Oxidative stress may sound alarming, but it’s a normal biological process that occurs in the body every day. It develops when there’s an imbalance between free…
How to improve sleep health Quick facts: Better quality sleep is usually influenced by everyday habits and routines, though sometimes medical intervention is needed. Key tips to improve your sleep include: Many of us go through periods where sleep doesn’t come as easily as we would like. Busy schedules, stress, screen exposure and irregular routines…
