What is calcium? Calcium is one of the best known minerals in nutrition, yet many people only have a surface understanding of what it actually is and how it supports the body. Most commonly associated with strong bones and teeth, calcium plays a far wider role in maintaining normal health and bodily function. In this…
What is anaemia in pregnancy? Anaemia is a condition in which the blood doesn’t contain enough healthy red blood cells or haemoglobin to effectively carry oxygen around the body.¹ There are many different types of anaemia, and the causes and treatments vary depending on which kind you have.¹ During pregnancy, anaemia becomes particularly important as…
What causes oxidative stress? If you’re interested in health and wellbeing, you’ve probably heard of oxidative stress – but how much do you actually know about it? The science behind this term might seem complicated at first, but it’s really just a balance of good and bad influences in the body. Understanding what these influences…
What causes dehydration? Most of us know that we should drink enough water to stay healthy and avoid dehydration. But dehydration isn’t just about forgetting to top up your glass. It’s about a balance of intake and usage. When your body loses more fluids than it takes in, even slightly, that balance shifts. The effects…
What are healthy fats? Fats have always been a bit of a mysterious substance. Most people have heard of saturated and unsaturated fat, and know that one is ‘good’ and one is ‘bad’. But it can be a bit tricky to remember which is which and what it means for your health. In reality, fat…
How to take care of your mental health by eating right Mental health is influenced by a complex combination of factors. Genetics, life experiences, stress, sleep and physical health all play a role, and so does your relationship with food. No single food, nutrient or supplement can cure a mental health issue on its own…
How does a lack of sleep affect your physical health? Most of us know how it feels to wake up after a poor night’s sleep. You feel tired, irritable and less focused than usual – which isn’t fun for anyone. A strong coffee might help you to get through the morning, but the effects often…
When to take zinc supplements Buying a supplement is the easy part. Making sure your body actually uses it is where things get a little more complicated. We often assume that popping a vitamin pill at any time of day will do the job. However, our bodies are complex. Not all nutrients are absorbed in…
The Wellness Playbook: Simple Steps to Preventative Health From skincare to herbal tea to supplements, preventative wellness is a hot topic in the UK right now, especially on social media. But supplementation isn’t just about trends – it reflects a growing recognition of the role vitamins and minerals play in supporting long-term health. As new…
How to improve joint health Maintaining an active lifestyle and enjoying daily life depend partly on having healthy joints. Discomfort, stiffness or decreased mobility are common signs of deteriorating joint health, making even basic movements more difficult. Although there are numerous causes of joint pain, there are simple actions you can take to help maintain…
