What helps vitamin D absorption? Vitamin D deficiency has become a much more popular subject in recent years, particularly during the darker winter months. Many people now take vitamin D supplements as a means of boosting their health – but what many don’t realise is that how you consume vitamin D is just as important…
When to take zinc supplements Buying a supplement is the easy part. Making sure your body actually uses it is where things get a little more complicated. We often assume that popping a vitamin pill at any time of day will do the job. However, our bodies are complex. Not all nutrients are absorbed in…
Do zinc supplements have side effects? One of the most common questions to have when starting a new supplement is this: what are the side effects? Zinc supplements are a popular choice since zinc supports the immune system, skin and overall wellbeing, but side effects are possible. In this guide, we outline the potential side…
Can you overdose on zinc supplements? Taking food supplements can be a great way to ensure you’re getting enough of the essential nutrients your body needs, but it’s important to understand what ‘enough’ looks like. The benefits of zinc, for example, are wide-ranging, as it supports the immune system, your vision and your overall wellbeing…
What are the side effects of taking iron supplements? Starting a new supplement routine often brings a mix of hope and hesitation. You want to feel better. However, you might also worry about how your body will react. This is a completely natural concern. It’s important to know that most people take iron supplements without…
Can anyone take iron supplements? Many of us use iron supplements to help reduce tiredness and fatigue in our daily life – but is it the right choice for everyone? While iron deficiency is a widespread issue, iron overload is an equally serious medical concern. Before starting any supplementation, it’s vital to know if you…
What happens if you don’t have enough vitamin C? Vitamin C is arguably the most famous nutrient in the world. We often associate it with bright citrus fruits and warding off winter colds. Because it is so abundant in fresh food, many of us take our intake for granted. However, like all essential nutrients, your…
Are vitamin K supplements safe? Adding a new supplement to your routine is often a positive step for your health. However, you might worry about potential side effects or how a new nutrient will interact with your body. This caution is sensible. Vitamin K isn’t as well known as vitamins C or D, but it…
Are mineral supplements worth it? It’s understandable to be sceptical about supplements. You take a tablet daily, yet you often feel exactly the same as you did the day before. It’s often difficult to tell if your supplements are actually doing anything at all. This type of thinking is common. Unlike a painkiller that works…
Can Anyone Take Vitamin E? Vitamin E supplementation can be a great way to support your overall wellbeing, since its antioxidant activity combats oxidative stress in your cells – but not everyone reacts to supplements in the same way. If you have an existing medical condition, take regular medication or are at a particular life…