Can you have too much vitamin B12? Quick facts: Vitamin B12 is an essential nutrient that supports various bodily processes, but more is not always better. Most adults need roughly 2.4 mcg per day, with breastfeeding or pregnant people needing slightly more. A balanceddiet can usually provide all the B12 you need, though some people…
What is vitamin B12? Quick facts: Vitamin B12 is an essential nutrient that plays a key role in several important functions in the body, including red blood cell formation, immune support, neurological and psychological function, and your energy-yielding metabolism. Contrary to popular belief, there’s no scientific evidence to support vitamin B12 repelling mosquitoes or other…
Is salt bad for you? Salt is something most of us use every day without thinking twice about it. You might already have heard that too much salt is bad for you, but it’s not always clear why. Understanding how salt affects your body can make it much easier to make informed choices about what…
Which foods contain calcium? When you’re trying to put together a healthy, balanced diet, it really helps to know exactly where your essential nutrients are coming from. Calcium is one of the most important minerals our bodies need. It’s the crucial building block that keeps our bones strong and our teeth healthy throughout our lives.…
Do Food Supplements Break a Fast? During a fast, it can be difficult to know whether food supplements are allowed. They’re not foods in the traditional sense, but they are designed to nourish the body and support normal health.¹ This can make them a grey area. Below, we explore the various factors that can impact…
Does selenium have side effects? It’s completely normal to have a few questions when you start taking a new supplement. After all, you want to support your health, not risk making it worse! Learning more about the possible side effects associated with a supplement isn’t being paranoid – it’s smart. The good news is that…
How Long Do Magnesium Supplements Take to Work? One of the first questions that comes up when you’re thinking about taking a new supplement is this: how long will it be before I see results? It’s only natural to be eager to see improvements, but learning more about what’s realistic can help you to manage…
What helps vitamin D absorption? Vitamin D deficiency has become a much more popular subject in recent years, particularly during the darker winter months. Many people now take vitamin D supplements as a means of boosting their health – but what many don’t realise is that how you consume vitamin D is just as important…
Do zinc supplements have side effects? One of the most common questions to have when starting a new supplement is this: what are the side effects? Zinc supplements are a popular choice since zinc supports the immune system, skin and overall wellbeing, but side effects are possible. In this guide, we outline the potential side…
Can you overdose on zinc supplements? Taking food supplements can be a great way to ensure you’re getting enough of the essential nutrients your body needs, but it’s important to understand what ‘enough’ looks like. The benefits of zinc, for example, are wide-ranging, as it supports the immune system, your vision and your overall wellbeing…
