How to tell if you’re dehydrated Dehydration can come about through a range of common scenarios, meaning you can easily find yourself dehydrated on a hot day or if you’ve been doing a lot of exercise. But despite it being so common, many of us don’t recognise the symptoms until they’re having a big impact…
Is salt bad for you? Salt is something most of us use every day without thinking twice about it. You might already have heard that too much salt is bad for you, but it’s not always clear why. Understanding how salt affects your body can make it much easier to make informed choices about what…
Which foods contain calcium? When you’re trying to put together a healthy, balanced diet, it really helps to know exactly where your essential nutrients are coming from. Calcium is one of the most important minerals our bodies need. It’s the crucial building block that keeps our bones strong and our teeth healthy throughout our lives.…
How to reduce oxidative stress through nutrition Oxidative stress is an imbalance of free radicals and antioxidants in the body. Free radicals are unstable molecules produced naturally in the body – but when your body has more free radicals than antioxidants, there can be negative impacts. There are two main strategies to manage oxidative stress.…