How to Avoid Oxidative Stress Quick facts: A normal biological process, oxidative stress can’t be entirely prevented, but we can reduce exposure and limit its effects. This can involve: Oxidative stress may sound alarming, but it’s a normal biological process that occurs in the body every day. It develops when there’s an imbalance between free…
How to improve sleep health Quick facts: Better quality sleep is usually influenced by everyday habits and routines, though sometimes medical intervention is needed. Key tips to improve your sleep include: Many of us go through periods where sleep doesn’t come as easily as we would like. Busy schedules, stress, screen exposure and irregular routines…
How to stay hydrated Quick facts: Staying well hydrated is essential for supporting energy levels, digestion, temperature regulation and overall wellbeing. Many people don’t realise they’re not drinking enough fluids throughout the day. To support healthy hydration, it helps to: Despite being such an essential part of our health, hydration is something many people don’t…
How to treat dehydration Quick facts: Dehydration can cause symptoms such as headaches, fatigue and dizziness, but there are simple ways to help manage it safely at home. Key steps include: In some cases, over-the-counter pain relief can help to ease discomfort. If symptoms persist or get worse, seek medical advice. It’s always best to…
What Does Anaemia Mean? Quick facts: Anaemia is not a single condition but a broad term used to describe a range of disorders that affect the blood’s ability to carry oxygen around the body. While iron deficiency anaemia is the most common form, other types include pernicious anaemia, folate deficiency anaemia, sickle cell anaemia and…
What is Pernicious Anaemia? Quick facts: Pernicious anaemia is an autoimmune condition that affects the body’s ability to absorb enough vitamin B12 from food. Symptoms are similar to other forms of anaemia, including dizziness, weakness and fatigue, while treatments differ in that they focus on supplementing B12 levels rather than iron. Never self-diagnose with pernicious…
Can Too Much Sleep Be Bad for Your Health? Quick facts: Oversleeping occasionally or in response to specific circumstances like an illness, late night or uptick in activity is usually fine, but regularly needing more sleep than usual may be a sign of a deeper issue. Most adults need between 7 and 9 hours of…
How does lack of sleep affect your mental health? We all know that wonderful feeling of waking up refreshed after a great night’s sleep. On the flip side, we also know how grumpy and short-tempered we can feel after a bad one! It’s completely normal for a short-term lack of sleep to affect our mood…
How to read nutrition labels Most of us are familiar with the presence of nutrition labels on the packaging of the food we buy, but how many of us actually use them? Many of us ignore the data provided because we’re simply not sure how to use it – even though these labels include valuable…
How to reduce salt in food Many of us are aware that we should reduce our salt intake, but knowing why and how to do this in a practical, sustainable way can be less straightforward. And it’s not just about making the change for a few days – sticking to a low-salt diet in the…