How does a lack of sleep affect your physical health? Most of us know how it feels to wake up after a poor night’s sleep. You feel tired, irritable and less focused than usual – which isn’t fun for anyone. A strong coffee might help you to get through the morning, but the effects often…
Do Food Supplements Break a Fast? During a fast, it can be difficult to know whether food supplements are allowed. They’re not foods in the traditional sense, but they are designed to nourish the body and support normal health.¹ This can make them a grey area. Below, we explore the various factors that can impact…
Does selenium have side effects? It’s completely normal to have a few questions when you start taking a new supplement. After all, you want to support your health, not risk making it worse! Learning more about the possible side effects associated with a supplement isn’t being paranoid – it’s smart. The good news is that…
How Long Do Magnesium Supplements Take to Work? One of the first questions that comes up when you’re thinking about taking a new supplement is this: how long will it be before I see results? It’s only natural to be eager to see improvements, but learning more about what’s realistic can help you to manage…
What helps vitamin D absorption? Vitamin D deficiency has become a much more popular subject in recent years, particularly during the darker winter months. Many people now take vitamin D supplements as a means of boosting their health – but what many don’t realise is that how you consume vitamin D is just as important…
When to take zinc supplements Buying a supplement is the easy part. Making sure your body actually uses it is where things get a little more complicated. We often assume that popping a vitamin pill at any time of day will do the job. However, our bodies are complex. Not all nutrients are absorbed in…
Do zinc supplements have side effects? One of the most common questions to have when starting a new supplement is this: what are the side effects? Zinc supplements are a popular choice since zinc supports the immune system, skin and overall wellbeing, but side effects are possible. In this guide, we outline the potential side…
Can you overdose on zinc supplements? Taking food supplements can be a great way to ensure you’re getting enough of the essential nutrients your body needs, but it’s important to understand what ‘enough’ looks like. The benefits of zinc, for example, are wide-ranging, as it supports the immune system, your vision and your overall wellbeing…
What are the side effects of taking iron supplements? Starting a new supplement routine often brings a mix of hope and hesitation. You want to feel better. However, you might also worry about how your body will react. This is a completely natural concern. It’s important to know that most people take iron supplements without…
Can anyone take iron supplements? Many of us use iron supplements to help reduce tiredness and fatigue in our daily life – but is it the right choice for everyone? While iron deficiency is a widespread issue, iron overload is an equally serious medical concern. Before starting any supplementation, it’s vital to know if you…