How to tell if you’re dehydrated Dehydration can come about through a range of common scenarios, meaning you can easily find yourself dehydrated on a hot day or if you’ve been doing a lot of exercise. But despite it being so common, many of us don’t recognise the symptoms until they’re having a big impact…
Is salt bad for you? Salt is something most of us use every day without thinking twice about it. You might already have heard that too much salt is bad for you, but it’s not always clear why. Understanding how salt affects your body can make it much easier to make informed choices about what…
Which foods contain calcium? When you’re trying to put together a healthy, balanced diet, it really helps to know exactly where your essential nutrients are coming from. Calcium is one of the most important minerals our bodies need. It’s the crucial building block that keeps our bones strong and our teeth healthy throughout our lives.…
How to reduce oxidative stress through nutrition Oxidative stress is an imbalance of free radicals and antioxidants in the body. Free radicals are unstable molecules produced naturally in the body – but when your body has more free radicals than antioxidants, there can be negative impacts. There are two main strategies to manage oxidative stress.…
What is calcium? Calcium is one of the best known minerals in nutrition, yet many people only have a surface understanding of what it actually is and how it supports the body. Most commonly associated with strong bones and teeth, calcium plays a far wider role in maintaining normal health and bodily function. In this…
What is anaemia in pregnancy? Anaemia is a condition in which the blood doesn’t contain enough healthy red blood cells or haemoglobin to effectively carry oxygen around the body.¹ There are many different types of anaemia, and the causes and treatments vary depending on which kind you have.¹ During pregnancy, anaemia becomes particularly important as…
What causes oxidative stress? If you’re interested in health and wellbeing, you’ve probably heard of oxidative stress – but how much do you actually know about it? The science behind this term might seem complicated at first, but it’s really just a balance of good and bad influences in the body. Understanding what these influences…
What causes dehydration? Most of us know that we should drink enough water to stay healthy and avoid dehydration. But dehydration isn’t just about forgetting to top up your glass. It’s about a balance of intake and usage. When your body loses more fluids than it takes in, even slightly, that balance shifts. The effects…
What are healthy fats? Fats have always been a bit of a mysterious substance. Most people have heard of saturated and unsaturated fat, and know that one is ‘good’ and one is ‘bad’. But it can be a bit tricky to remember which is which and what it means for your health. In reality, fat…
How to take care of your mental health by eating right Mental health is influenced by a complex combination of factors. Genetics, life experiences, stress, sleep and physical health all play a role, and so does your relationship with food. No single food, nutrient or supplement can cure a mental health issue on its own…