What happens if you don’t have enough vitamin C? Vitamin C is arguably the most famous nutrient in the world. We often associate it with bright citrus fruits and warding off winter colds. Because it is so abundant in fresh food, many of us take our intake for granted. However, like all essential nutrients, your…
Are vitamin K supplements safe? Adding a new supplement to your routine is often a positive step for your health. However, you might worry about potential side effects or how a new nutrient will interact with your body. This caution is sensible. Vitamin K isn’t as well known as vitamins C or D, but it…
Are mineral supplements worth it? It’s understandable to be sceptical about supplements. You take a tablet daily, yet you often feel exactly the same as you did the day before. It’s often difficult to tell if your supplements are actually doing anything at all. This type of thinking is common. Unlike a painkiller that works…
Can Anyone Take Vitamin E? Vitamin E supplementation can be a great way to support your overall wellbeing, since its antioxidant activity combats oxidative stress in your cells – but not everyone reacts to supplements in the same way. If you have an existing medical condition, take regular medication or are at a particular life…
What Are the Effects of a Vitamin B1 Deficiency? Many vitamins and minerals are essential for maintaining a well-functioning body, and one of the lesser known heroes of this mix is vitamin B1, also known as thiamine. Vitamin B1 supports the metabolism, psychological health, nerve function and your cardiovascular system – but the body doesn’t…
Are Selenium Supplements Beneficial? Selenium is an essential trace mineral, which means that the body requires it in small amounts to carry out vital biological functions.1 Most people can get enough selenium through a healthy, balanced diet. Rich sources include Brazil nuts, seafood, whole grains and certain meats.2 However, many factors can influence your selenium…
Do magnesium supplements have any side effects? Starting a new supplement often brings questions about safety and potential side effects. Magnesium is a vital mineral that supports muscle function, nerve signalling, bone health and energy metabolism. Many people consider taking supplements to ensure they get the benefits of magnesium, but it’s natural to wonder if…
Can Men Take Zinc Supplements? All essential nutrients are important for human health, whether you’re a man or a woman. But the effects of some nutrients may be more important for certain biological processes in men than in women, or vice versa. For instance, iodine is necessary for everyone because it supports the thyroid, while…
Are Food Supplements Safe? If you’re thinking about making a change in your life to promote health and well-being, the last thing you want is to do something that’s ineffective or even dangerous. When it comes to adding new supplements to your daily health routine, it’s natural to have concerns about potential risks. Learning more…
Can anyone take magnesium supplements? Magnesium supplements are widely used to support overall health, including muscle function, bone strength and energy metabolism. However, not everyone can safely take them. Each person’s health situation is unique, and what works for one individual may not be suitable for another. Understanding the factors that influence whether you can…