Is vitamin C good for hair? : A Comprehensive Guide

Micronutrients are crucial for the hair growth cycle and overall health. Key components include vitamins and minerals, with vitamin C serving as a powerful antioxidant. This article explores the benefits of vitamin C for hair health and offers tips for effective incorporation into your routine.

What does vitamin C do for your hair?

As well as broader benefits relating to your overall health, vitamin C can have an enriching effect on your hair and scalp. Here are some of its many benefits:

Supports Collagen Production: Vital for maintaining the structural integrity of hair.
Combats Oxidative Stress: Protects against damage from UV radiation and pollution.
Strengthens Hair Roots: Promotes healthier hair by preventing thinning and shedding.
Promotes Faster Growth: L-Ascorbic Acid 2-Phosphate (Asc 2-P) enhances follicular keratinocyte production.
Optimal Follicle Environment: Incorporating vitamin C-rich foods—like oranges, kiwis, strawberries, and leafy greens—creates a favourable environment for hair follicles.
Linked to Hair Loss: Deficiency can lead to conditions such as androgenetic alopecia (AGA) and telogen effluvium (TE).
Enhances Iron Absorption: Ensures adequate iron levels, reducing the risk of hair loss associated with iron deficiency.
Combats Dullness: Regular intake of vitamin C-rich foods combats hair dullness and promotes vibrancy.

How to Use Vitamin C for Hair Health?

Vitamin C cannot be synthesised or stored in the body, which means you have to get it from external sources every day.

Ways to get more vitamin C include:

Incorporate Dietary Sources: Include vitamin C-rich foods in meals (e.g., citrus fruits, berries, peppers, leafy greens, broccoli, cauliflower, tomatoes and potatoes).
Consider Supplements: Consult a healthcare professional for appropriate vitamin C supplementation if you can’t get enough of it from your diet.
Use Topical Applications: Apply hair care products containing vitamin C directly to the scalp and hair.

Embracing Vitamin C for Optimal Hair Health

Vitamin C is essential for supporting healthy hair. It strengthens hair roots, promotes growth, prevents loss and enhances shine. By incorporating vitamin C into your diet and hair care routine, you can achieve healthier, more vibrant hair.

While multivitamins can offer valuable support for overall health, it is essential to recognize that a balanced diet should remain the cornerstone of nutritional well-being. Multivitamins are intended to be a complementary measure and should not be considered a substitute for a diverse and nutritious food intake.

Note: It is strongly advised that individuals consult a healthcare professional prior to initiating any supplement, particularly if they have existing health conditions, are taking prescribed medications, or are pregnant.