Women's Multi Vitamin Complex Tablets
Iron contributes to the reduction of tiredness and fatigue.
Calcium is necessary for the protection of normal bones.
Serving Size 2 Tablets
Vitamin A (Beta-Carotene) | 1000 IU (0,68 mg) | |
Vitamin B1 (Thiamine) | 1,3 mg | |
Vitamin B2 (Riboflavin) | 1,2 mg | |
Vitamin B3 (Niacin) | 20 mg | |
Vitamin B5 (Pantothenic Acid) | 9 mg | |
Vitamin B6 (Pyridoxine) | 10 mg | |
Vitamin B7 (D-biotin) | 120 mcg | |
Vitamin B9 (Folic Asid) | 400 mcg | |
Vitamin B12 (Methylcobalamin) | 22 mcg | |
Vitamin C (L-Ascorbic Acid) | 60 mg | |
Vitamin D3 | 400 IU (11,2 mcg) | |
Vitamin E (a-TE) | 10 IU (10 mg) | |
Choline (Choline bitartrate) | 13,5 mg | |
Inositol | 33 mg | |
Copper (Sulphate) | 400 mcg | |
Zinc (Sulphate) | 4 mg | |
Iron (Bisglycinate) | 11 mg | |
Calcium (Carbonate) | 500 mg | |
Alpha Lipoic Acid | 5 mg | |
Chromium (Picolinate) | 30 mcg | |
Selenium (L-Selenomethionine) | 136 mcg | |
Resveratrol | 2,5 mg | |
Bilberry (Vaccinum myrtillus) Extract | 2 mg | |
Manganese (Sulphate) | 720 mcg | |
Molybdenum (Sodium Molybdate) | 18 mcg | |
Green tea (Camellia sinensis) Extract | 2 mg | |
Tomato (Solanum lycopersicum) Extract | 2 mg | |
Korean Ginseng (Panax ginseng) Extract | 20 mg | |
Chaste Tree (Vitex Agnus) Extract | 40 mg | |
Horse Tail (Equisetum Arvense) Extract | 5 mg |
Mono and Diglycerides of Fatty Acids, Polyoxyethylene Sorbitan Monooleate, Polyvinylpyrrolidone, Magnesium Oxide, Crosslinked Sodium Carboxymethyl Cellulose, Magnesium Salts of Fatty Acids, Microcrystalline Cellulose, Calcium Citrate, Polyvinyl Alcohol.
- Supplement Facts
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Serving Size 2 Tablets
Vitamin A (Beta-Carotene) 1000 IU (0,68 mg) Vitamin B1 (Thiamine) 1,3 mg Vitamin B2 (Riboflavin) 1,2 mg Vitamin B3 (Niacin) 20 mg Vitamin B5 (Pantothenic Acid) 9 mg Vitamin B6 (Pyridoxine) 10 mg Vitamin B7 (D-biotin) 120 mcg Vitamin B9 (Folic Asid) 400 mcg Vitamin B12 (Methylcobalamin) 22 mcg Vitamin C (L-Ascorbic Acid) 60 mg Vitamin D3 400 IU (11,2 mcg) Vitamin E (a-TE) 10 IU (10 mg) Choline (Choline bitartrate) 13,5 mg Inositol 33 mg Copper (Sulphate) 400 mcg Zinc (Sulphate) 4 mg Iron (Bisglycinate) 11 mg Calcium (Carbonate) 500 mg Alpha Lipoic Acid 5 mg Chromium (Picolinate) 30 mcg Selenium (L-Selenomethionine) 136 mcg Resveratrol 2,5 mg Bilberry (Vaccinum myrtillus) Extract 2 mg Manganese (Sulphate) 720 mcg Molybdenum (Sodium Molybdate) 18 mcg Green tea (Camellia sinensis) Extract 2 mg Tomato (Solanum lycopersicum) Extract 2 mg Korean Ginseng (Panax ginseng) Extract 20 mg Chaste Tree (Vitex Agnus) Extract 40 mg Horse Tail (Equisetum Arvense) Extract 5 mg - Other Ingredients
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Mono and Diglycerides of Fatty Acids, Polyoxyethylene Sorbitan Monooleate, Polyvinylpyrrolidone, Magnesium Oxide, Crosslinked Sodium Carboxymethyl Cellulose, Magnesium Salts of Fatty Acids, Microcrystalline Cellulose, Calcium Citrate, Polyvinyl Alcohol.
Information
It does not contain potential allergens such as sugar, salt, starch, yeast, gluten, soy, corn and dairy products. Synthetic colourants, preservatives and sweeteners are not used.
Usage
Dietary supplement for adults, recommended to take 2 tablets a day with plenty of water.
Are men’s and women’s multivitamins the same
Men’s and women’s multivitamins differ because their vitamin and mineral needs vary. Men typically require higher levels of nutrients like zinc and vitamin C, while women often need more iron and folic acid to support reproductive health. These tailored dosages ensure that each gender receives the appropriate nutrients for their specific health requirements.
Which vitamins should women take?
Essential vitamins theta women needs to take include:
- Vitamin A : Supports reproductive health and immune function.
- B Vitamins : Help manage energy levels and mood, crucial during menstruation.
- Vitamin C : Boosts immunity and enhances skin health.
- Vitamin D : Aids calcium absorption.
- Vitamin E : Provides antioxidant protection for the skin.
- Iron : Essential for preventing fatigue, particularly important for women with heavy menstrual cycles.
- Calcium : Critical for strong bones, especially post menopause.
Can you take women’s multivitamins while breastfeeding?
It’s recommended to consult a healthcare professional to determine the best supplement and dosage for individual requirements.