Multi Vitamin Complex Women's
“Iron contributes to the reduction of fatigue and fatigue.”
“Calcium is necessary for the protection of normal bones.”
Serving Size 2 Tablets
Vitamin A (Beta-Karoten) | 1000 IU (0,68 mg) | |
Vitamin B1 (Thiamine) | 1,3 mg | |
Vitamin B2 (Riboflavin) | 1,2 mg | |
Vitamin B3 (Niacin) | 20 mg | |
Vitamin B5 (Pantothenic Acid) | 9 mg | |
Vitamin B6 (Pyridoxine) | 10 mg | |
Vitamin B7 (D-biotin ) | 120 mcg | |
Vitamin B9 (Folic Asid) | 400 mcg | |
Vitamin B12 (Methylcobalamin) | 22 mcg | |
Vitamin C (L-Ascorbic Acid) | 60 mg | |
Vitamin D3 | 400 IU (11,2 mcg) | |
Vitamin E (a-TE) | 10 IU (10 mg) | |
Choline | 13,5 mg | |
Inositol | 33 mg | |
Copper | 400 mcg | |
Zinc (Sulphate) | 4 mg | |
Iron (Bisglycinate) | 11 mg | |
Calsium | 500 mg | |
Alfa Lipoic Asid | 5 mg | |
Chromium (Picolinate) | 30 mcg | |
Selenium | 136 mcg | |
Resveratrol | 2,5 mg | |
Bilberry (Vaccinum myrtillus) Extract | 2 mg | |
Manganese | 720 mcg | |
Molybdenum | 18 mcg | |
Green tea (Camellia sinensis) Extract | 2 mg | |
Tomato (Solanum lycopersicum) Extract | 2 mg | |
Korean Ginseng (Panax ginseng) | 20 mg | |
Chaste Tree (Vitex Agnus) Extract | 40 mg | |
Pumpkin Seed (cucurbita sp.) Extract | 10 mg | |
Horse Tail (Equisetum Arvense) Extract | 5 mg |
Mono and Diglycerides of Fatty Acids, Polyoxyethylene Sorbitan Monooleate, Polyvinylpyrrolidone, Magnesium Oxide, Crosslinked Sodium Carboxymethyl Cellulose, Magnesium Salts of Fatty Acids, Microcrystalline Cellulose, Calcium Citrate, Polyvinyl Alcohol.
- Supplement Facts
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Serving Size 2 Tablets
Vitamin A (Beta-Karoten) 1000 IU (0,68 mg) Vitamin B1 (Thiamine) 1,3 mg Vitamin B2 (Riboflavin) 1,2 mg Vitamin B3 (Niacin) 20 mg Vitamin B5 (Pantothenic Acid) 9 mg Vitamin B6 (Pyridoxine) 10 mg Vitamin B7 (D-biotin ) 120 mcg Vitamin B9 (Folic Asid) 400 mcg Vitamin B12 (Methylcobalamin) 22 mcg Vitamin C (L-Ascorbic Acid) 60 mg Vitamin D3 400 IU (11,2 mcg) Vitamin E (a-TE) 10 IU (10 mg) Choline 13,5 mg Inositol 33 mg Copper 400 mcg Zinc (Sulphate) 4 mg Iron (Bisglycinate) 11 mg Calsium 500 mg Alfa Lipoic Asid 5 mg Chromium (Picolinate) 30 mcg Selenium 136 mcg Resveratrol 2,5 mg Bilberry (Vaccinum myrtillus) Extract 2 mg Manganese 720 mcg Molybdenum 18 mcg Green tea (Camellia sinensis) Extract 2 mg Tomato (Solanum lycopersicum) Extract 2 mg Korean Ginseng (Panax ginseng) 20 mg Chaste Tree (Vitex Agnus) Extract 40 mg Pumpkin Seed (cucurbita sp.) Extract 10 mg Horse Tail (Equisetum Arvense) Extract 5 mg - Other Ingredients
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Mono and Diglycerides of Fatty Acids, Polyoxyethylene Sorbitan Monooleate, Polyvinylpyrrolidone, Magnesium Oxide, Crosslinked Sodium Carboxymethyl Cellulose, Magnesium Salts of Fatty Acids, Microcrystalline Cellulose, Calcium Citrate, Polyvinyl Alcohol.
Information
It does not contain potential allergens such as sugar, salt, starch, yeast, gluten, soy, corn and dairy products. Synthetic colorants, preservatives and sweeteners are not used.
Usage
Dietary supplement for adults, recommended to take 2 tablets a day with plenty of water.
Which vitamins should women take?
Essential vitamins theta women needs to take include:
- Vitamin A : Supports reproductive health and immune function.
- B Vitamins : Help manage energy levels and mood, crucial during menstruation.
- Vitamin C : Boosts immunity and enhances skin health.
- Vitamin D : Aids calcium absorption.
- Vitamin E : Provides antioxidant protection for the skin.
- Iron : Essential for preventing fatigue, particularly important for women with heavy menstrual cycles.
- Calcium : Critical for strong bones, especially post menopause.
Are men’s and women’s multivitamins the same
Men’s and women’s multivitamins differ because their vitamin and mineral needs vary. Men typically require higher levels of nutrients like zinc and vitamin C, while women often need more iron and folic acid to support reproductive health. These tailored dosages ensure that each gender receives the appropriate nutrients for their specific health requirements.
Can you take women’s multivitamins while breastfeeding?
It’s recommended to consult a healthcare professional to determine the best supplement and dosage for individual requirements.