What are the benefits of vitamin C? Most people are familiar with the classic advice to eat five portions of fruit and vegetables a day, a guideline many of us first heard in school. These lessons, often accompanied by colourful posters and lunchtime reminders, highlighted that fruits and vegetables provide essential vitamins, including vitamin…
Can you have too much vitamin C? Understanding how much vitamin C to take can sometimes be confusing. With a wide range of supplements available, many people wonder whether taking high-dose tablets might put them at risk of side effects. Vitamin C is essential for immune support, collagen formation and antioxidant protection, but like any…
What is bone mineral density? Understanding how minerals are used and stored in your body is an important step towards maintaining overall health. Unlike vitamins, minerals cannot be produced by the body, which means they must be obtained through your diet or, in some cases, supplements. If you suspect you may have a mineral deficiency,…
How to get enough vitamin K Ensuring your body receives the right balance of vitamins and minerals can sometimes feel overwhelming. With so many nutrients to consider, it can be difficult to know whether you are getting enough of each one. This can make it challenging to make informed decisions about adjusting your diet or…
Which foods contain vitamin C? A healthy, balanced diet provides the body with all the nutrients it needs to function at its best. Among these nutrients, vitamin C holds a special place. The body cannot produce or store this vitamin, which means regular intake through food is essential. While most people are aware that citrus…
Which minerals can you get from eating nuts? Nuts have become increasingly popular in recent years, especially as more people look to add plant-based foods to their diets. From almonds and cashews to walnuts and pistachios, the variety available today is far greater than it used to be. Not only are nuts convenient and versatile,…
What are minerals in nutrition? Most people are familiar with the term “minerals” in the context of nutrition, but not everyone is clear on what they are or how they support health. While they’re often mentioned alongside vitamins, minerals are a distinct group of essential nutrients with their own unique roles in the body. From…
What are the advantages of vitamin E? Although vitamin E is frequently listed in skincare products, its function extends well beyond topical serums and creams. It’s a fat-soluble nutrient that supports many vital bodily processes and has strong antioxidant qualities. Vitamin E is essential for overall health, just like any other nutrient. Most of the…
Can anyone take vitamin K? Vitamins are often thought of as universally safe additions to the diet, but that doesn’t mean all vitamins are the right choice for all people at all times. Vitamin K is a good example of this. While it plays an essential role in blood clotting and bone health, there are…
Does vitamin E help with scarring? Vitamin E is one of the longest-favoured ingredients in skin care, generally touted as a miracle worker for skin beauty and health. You’ve likely spotted it in oils, creams and serums, or heard word-of-mouth stories about using it for almost any skin issue. But when actually applied to repair…