Do Food Supplements Break a Fast? During a fast, it can be difficult to know whether food supplements are allowed. They’re not foods in the traditional sense, but they are designed to nourish the body and support normal health.¹ This can make them a grey area. Below, we explore the various factors that can impact…
Does selenium have side effects? It’s completely normal to have a few questions when you start taking a new supplement. After all, you want to support your health, not risk making it worse! Learning more about the possible side effects associated with a supplement isn’t being paranoid – it’s smart. The good news is that…
How Long Do Magnesium Supplements Take to Work? One of the first questions that comes up when you’re thinking about taking a new supplement is this: how long will it be before I see results? It’s only natural to be eager to see improvements, but learning more about what’s realistic can help you to manage…
What helps vitamin D absorption? Vitamin D deficiency has become a much more popular subject in recent years, particularly during the darker winter months. Many people now take vitamin D supplements as a means of boosting their health – but what many don’t realise is that how you consume vitamin D is just as important…
