When to take zinc supplements Buying a supplement is the easy part. Making sure your body actually uses it is where things get a little more complicated. We often assume that popping a vitamin pill at any time of day will do the job. However, our bodies are complex. Not all nutrients are absorbed in…
Do zinc supplements have side effects? One of the most common questions to have when starting a new supplement is this: what are the side effects? Zinc supplements are a popular choice since zinc supports the immune system, skin and overall wellbeing, but side effects are possible. In this guide, we outline the potential side…
Can you overdose on zinc supplements? Taking food supplements can be a great way to ensure you’re getting enough of the essential nutrients your body needs, but it’s important to understand what ‘enough’ looks like. The benefits of zinc, for example, are wide-ranging, as it supports the immune system, your vision and your overall wellbeing…