How to improve joint health Maintaining an active lifestyle and enjoying daily life depend partly on having healthy joints. Discomfort, stiffness or decreased mobility are common signs of deteriorating joint health, making even basic movements more difficult. Although there are numerous causes of joint pain, there are simple actions you can take to help maintain…
What are minerals in nutrition? Most people are familiar with the term “minerals” in the context of nutrition, but not everyone is clear on what they are or how they support health. While they’re often mentioned alongside vitamins, minerals are a distinct group of essential nutrients with their own unique roles in the body. From…
What are the advantages of vitamin E? Although vitamin E is frequently listed in skincare products, its function extends well beyond topical serums and creams. It’s a fat-soluble nutrient that supports many vital bodily processes and has strong antioxidant qualities. Vitamin E is essential for overall health, just like any other nutrient. Most of the…
Can anyone take vitamin K? Vitamins are often thought of as universally safe additions to the diet, but that doesn’t mean all vitamins are the right choice for all people at all times. Vitamin K is a good example of this. While it plays an essential role in blood clotting and bone health, there are…
Does vitamin E help with scarring? Vitamin E is one of the longest-favoured ingredients in skin care, generally touted as a miracle worker for skin beauty and health. You’ve likely spotted it in oils, creams and serums, or heard word-of-mouth stories about using it for almost any skin issue. But when actually applied to repair…
When should you take iron supplements? Maintaining your iron levels at a healthy amount is absolutely crucial to your well-being. It’s a vital measure to help prevent the impactful symptoms of anaemia. If you’re considering taking an iron supplement, a question that arises time and time again is, “When should you take them?” In this…
Should you take vitamin K with vitamin D? If you’ve spent some time researching multivitamins and the various options available, you may have noticed that some vitamin supplements only contain a handful of nutrients, such as vitamin D and vitamin K, rather than a more comprehensive range. There’s a very good reason for it! Usually…
What do iron supplements do? Iron is one of the most recognised mineral supplements, and you probably already know it’s healthy for you. But have you ever taken a moment to think about what iron supplements actually do and how they work for your health? In this article, we explain how iron supplements work, as…
Does vitamin C help with the absorption of iron? When you think of vitamins, some effects are easy to see – perhaps increased energy or radiant skin. But many of the important benefits of vitamin and mineral supplementation are wholly internal – which means you’re far less likely to notice them when they happen. One…
How many minerals does the body need? Minerals are inorganic trace elements that help to keep your body functioning as it should. These extremely important chemicals, which occur naturally within the food that we eat, are essential to millions of functions that keep you healthy and energetic. If you want to learn more about these…