Omega-3 + CoQ-10 Capsules
Serving Size 2 Softgel Capsules
Total Fish Oil | 1300 mg | |
EPA (Eicosapentaenoic acid) | 468 mg | |
DHA (docosahexaenoic acid) | 312 mg | |
Total Omega-3 Fatty Acids | 910 mg | |
Coenzyme Q-10 | 200 mg |
Soft Gelatin Capsule, Deionised Water, Moisturiser (Glycerol), Antioxidant (Tocopherol rich extract), Ponceau 4R.
- Supplement Facts
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Serving Size 2 Softgel Capsules
Total Fish Oil 1300 mg EPA (Eicosapentaenoic acid) 468 mg DHA (docosahexaenoic acid) 312 mg Total Omega-3 Fatty Acids 910 mg Coenzyme Q-10 200 mg - Other Ingredients
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Soft Gelatin Capsule, Deionised Water, Moisturiser (Glycerol), Antioxidant (Tocopherol rich extract), Ponceau 4R.
Information
It does not contain potential allergens such as sugar, starch, salt, yeast, gluten, soy, corn and dairy products. Synthetic colourants, sweeteners and preservatives are not used.
Usage
Dietary supplement for adults, recommended to take 1 softgel capsule up to two times a day with plenty of water.
What are the benefits of omega-3 fish oil?
The benefits of omega-3 fish oil are numerous and include:
- Heart Health : Helps reduce inflammation and lower fat levels in the blood.
- Joint Health : Can reduce joint pain and stiffness while supporting overall joint function and promoting cartilage health.
- Brain Health : Essential for cognitive function and can improve memory.
- Eye Health : Contributes to eye health as it is vital for the structure and function of the retina.
- Skin Health : Helps maintain skin hydration.
Why use coenzyme Q-10?
- Energy Production : CoQ-10 plays a vital role in ATP (adenosine triphosphate) production, which is essential for cellular energy levels.
- Antioxidant : CoQ-10 acts as a potent antioxidant, protecting cells from oxidative stress and free radicals.
- Heart Health : CoQ-10 supports cardiovascular health by improving blood vessel function and may also help lower high blood pressure.
- Exercise Performance : CoQ-10 can enhance physical performance, reducing exercise-related fatigue and improving recovery.
- Brain Health : CoQ-10 supports cognitive function and overall brain health.
Are vegetarians deficient in omega-3?
There are three main types of omega-3 fatty acids: DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), and ALA (alpha-linolenic acid). DHA and EPA are primarily found in fish oil and algal oil, while ALA is predominantly present in plant-based sources such as flaxseeds, chia seeds, walnuts, and avocado.
To ensure adequate omega-3 intake, individuals with a vegetarian diet should focus on consuming sufficient amounts of algal oil and plant-based sources of ALA.