How do you get vitamin D? Vitamin D is essential for supporting bone health, muscle function and the immune system.¹ You may have heard it described as the ‘sunshine vitamin’ since it’s well known that getting out in the sunshine helps your body to produce vitamin D – but how exactly does this work? And,…
Which Food Contains Vitamin B1? Vitamin B1, also known as thiamin, is a vital nutrient that supports energy metabolism, the nervous system and overall heart function. Ensuring sufficient intake of vitamin B1 is crucial for maintaining healthy energy levels and supporting the body’s ability to convert food into usable energy. Most people can obtain enough…
Can men take folic acid? Because of its crucial role in promoting foetal development, folic acid is frequently considered a vitamin that is only important for women, especially during pregnancy.¹ But when included in a nutritious, well-balanced diet, folic acid can also help men. Although the majority of conversations regarding folic acid concentrate on women’s…
How Much Selenium Do You Need Per Day? Selenium is an essential trace mineral that plays a key role in many processes within the human body, including supporting the immune system, thyroid function and antioxidant activity¹. Maintaining adequate selenium intake is important for overall health, but it is equally crucial to understand how much is…
Why Take Magnesium Supplements: The Benefits One of the most important minerals for human health, magnesium is involved in over 300 bodily biochemical processes.¹ Despite its significance, many people do not get enough magnesium from their diet, especially if they don’t eat enough leafy greens, whole grains, nuts or seeds. Supplementing with magnesium can help…
What is a Food Supplement? A balanced diet is essential to overall health. However, modern lifestyles, dietary restrictions and individual health conditions can sometimes make it challenging to obtain all the essential nutrients from food alone.¹ Food supplements provide a practical means of addressing these dietary deficiencies, promoting general health and guaranteeing that the body…
What causes low vitamin D levels? Vitamin D, nicknamed the “sunshine vitamin” because it’s produced naturally in the body when you expose your skin to sunlight, is a vital nutrient that supports your immune system as well as healthy bones, muscles and teeth.¹ Because of this, many people assume it’s impossible or at least unlikely…
Can anyone take zinc supplements? An important trace mineral, zinc is vital for many bodily functions, such as the metabolism, the immune system and reproductive health.¹ Supplements containing zinc can support certain health needs or help address deficiencies, but they might not be appropriate for everyone. Knowing who might benefit from taking zinc supplements and…
What does vitamin B1 do? The B vitamins are usually referred to as a whole, but each vitamin within the complex plays a unique role in health. Among them, vitamin B1, or thiamin, is most crucial to energy metabolism and nervous system function. Without adequate amounts of it, functions in the body may not…
What are the most common side effects of folic acid? It’s well known that folic acid is an important vitamin, particularly for anyone who’s pregnant. Indeed, healthcare services around the globe suggest taking folic acid to support proper growth of a baby during early pregnancy.¹ Nevertheless, as with any supplement, folic acid can lead to…