What does vitamin B1 do? The B vitamins are usually referred to as a whole, but each vitamin within the complex plays a unique role in health. Among them, vitamin B1, or thiamin, is most crucial to energy metabolism and nervous system function. Without adequate amounts of it, functions in the body may not…
What are the most common side effects of folic acid? It’s well known that folic acid is an important vitamin, particularly for anyone who’s pregnant. Indeed, healthcare services around the globe suggest taking folic acid to support proper growth of a baby during early pregnancy.¹ Nevertheless, as with any supplement, folic acid can lead to…
What are the benefits of vitamin C? Most people are familiar with the classic advice to eat five portions of fruit and vegetables a day, a guideline many of us first heard in school. These lessons, often accompanied by colourful posters and lunchtime reminders, highlighted that fruits and vegetables provide essential vitamins, including vitamin…
Can you have too much vitamin C? Understanding how much vitamin C to take can sometimes be confusing. With a wide range of supplements available, many people wonder whether taking high-dose tablets might put them at risk of side effects. Vitamin C is essential for immune support, collagen formation and antioxidant protection, but like any…
What is bone mineral density? Understanding how minerals are used and stored in your body is an important step towards maintaining overall health. Unlike vitamins, minerals cannot be produced by the body, which means they must be obtained through your diet or, in some cases, supplements. If you suspect you may have a mineral deficiency,…
How to get enough vitamin K Ensuring your body receives the right balance of vitamins and minerals can sometimes feel overwhelming. With so many nutrients to consider, it can be difficult to know whether you are getting enough of each one. This can make it challenging to make informed decisions about adjusting your diet or…
Which foods contain vitamin C? A healthy, balanced diet provides the body with all the nutrients it needs to function at its best. Among these nutrients, vitamin C holds a special place. The body cannot produce or store this vitamin, which means regular intake through food is essential. While most people are aware that citrus…
Which minerals can you get from eating nuts? Nuts have become increasingly popular in recent years, especially as more people look to add plant-based foods to their diets. From almonds and cashews to walnuts and pistachios, the variety available today is far greater than it used to be. Not only are nuts convenient and versatile,…
How to improve joint health Maintaining an active lifestyle and enjoying daily life depend partly on having healthy joints. Discomfort, stiffness or decreased mobility are common signs of deteriorating joint health, making even basic movements more difficult. Although there are numerous causes of joint pain, there are simple actions you can take to help maintain…
What are minerals in nutrition? Most people are familiar with the term “minerals” in the context of nutrition, but not everyone is clear on what they are or how they support health. While they’re often mentioned alongside vitamins, minerals are a distinct group of essential nutrients with their own unique roles in the body. From…