How to take care of your mental health by eating right

How to take care of your mental health by eating right Mental health is influenced by a complex combination of factors. Genetics, life experiences, stress, sleep and physical health all play a role, and so does your relationship with food.  No single food, nutrient or supplement can cure a mental health issue on its own…

How does a lack of sleep affect your physical health?

How does a lack of sleep affect your physical health? Most of us know how it feels to wake up after a poor night’s sleep. You feel tired, irritable and less focused than usual – which isn’t fun for anyone. A strong coffee might help you to get through the morning, but the effects often…