Can Anyone Take Vitamin E?

Can Anyone Take Vitamin E? Vitamin E supplementation can be a great way to support your overall wellbeing, since its antioxidant activity combats oxidative stress in your cells – but not everyone reacts to supplements in the same way.  If you have an existing medical condition, take regular medication or are at a particular life…

What Are the Effects of a Vitamin B1 Deficiency?

What Are the Effects of a Vitamin B1 Deficiency? Many vitamins and minerals are essential for maintaining a well-functioning body, and one of the lesser known heroes of this mix is vitamin B1, also known as thiamine. Vitamin B1 supports the metabolism, psychological health, nerve function and your cardiovascular system – but the body doesn’t…