What causes low vitamin D levels? Vitamin D, nicknamed the “sunshine vitamin” because it’s produced naturally in the body when you expose your skin to sunlight, is a vital nutrient that supports your immune system as well as healthy bones, muscles and teeth.¹ Because of this, many people assume it’s impossible or at least unlikely…
Can anyone take zinc supplements? An important trace mineral, zinc is vital for many bodily functions, such as the metabolism, the immune system and reproductive health.¹ Supplements containing zinc can support certain health needs or help address deficiencies, but they might not be appropriate for everyone. Knowing who might benefit from taking zinc supplements and…
What does vitamin B1 do? The B vitamins are usually referred to as a whole, but each vitamin within the complex plays a unique role in health. Among them, vitamin B1, or thiamin, is most crucial to energy metabolism and nervous system function. Without adequate amounts of it, functions in the body may not…
What are the most common side effects of folic acid? It’s well known that folic acid is an important vitamin, particularly for anyone who’s pregnant. Indeed, healthcare services around the globe suggest taking folic acid to support proper growth of a baby during early pregnancy.¹ Nevertheless, as with any supplement, folic acid can lead to…
What are the benefits of vitamin C? Most people are familiar with the classic advice to eat five portions of fruit and vegetables a day, a guideline many of us first heard in school. These lessons, often accompanied by colourful posters and lunchtime reminders, highlighted that fruits and vegetables provide essential vitamins, including vitamin…
Can you have too much vitamin C? Understanding how much vitamin C to take can sometimes be confusing. With a wide range of supplements available, many people wonder whether taking high-dose tablets might put them at risk of side effects. Vitamin C is essential for immune support, collagen formation and antioxidant protection, but like any…
What is bone mineral density? Understanding how minerals are used and stored in your body is an important step towards maintaining overall health. Unlike vitamins, minerals cannot be produced by the body, which means they must be obtained through your diet or, in some cases, supplements. If you suspect you may have a mineral deficiency,…
How to get enough vitamin K Ensuring your body receives the right balance of vitamins and minerals can sometimes feel overwhelming. With so many nutrients to consider, it can be difficult to know whether you are getting enough of each one. This can make it challenging to make informed decisions about adjusting your diet or…
Which foods contain vitamin C? A healthy, balanced diet provides the body with all the nutrients it needs to function at its best. Among these nutrients, vitamin C holds a special place. The body cannot produce or store this vitamin, which means regular intake through food is essential. While most people are aware that citrus…
Which minerals can you get from eating nuts? Nuts have become increasingly popular in recent years, especially as more people look to add plant-based foods to their diets. From almonds and cashews to walnuts and pistachios, the variety available today is far greater than it used to be. Not only are nuts convenient and versatile,…