Are Selenium Supplements Beneficial?

Are Selenium Supplements Beneficial? Selenium is an essential trace mineral, which means that the body requires it in small amounts to carry out vital biological functions.1 Most people can get enough selenium through a healthy, balanced diet. Rich sources include Brazil nuts, seafood, whole grains and certain meats.2 However, many factors can influence your selenium…

Do magnesium supplements have any side effects?

Do magnesium supplements have any side effects? Starting a new supplement often brings questions about safety and potential side effects. Magnesium is a vital mineral that supports muscle function, nerve signalling, bone health and energy metabolism. Many people consider taking supplements to ensure they get the benefits of magnesium, but it’s natural to wonder if…