Can anyone take magnesium supplements?

Can anyone take magnesium supplements? Magnesium supplements are widely used to support overall health, including muscle function, bone strength and energy metabolism. However, not everyone can safely take them.  Each person’s health situation is unique, and what works for one individual may not be suitable for another. Understanding the factors that influence whether you can…

Are supplements better than food?

Are supplements better than food? Many people turn to food supplements every day to support their health, yet questions remain about whether they really make a difference. Some people take supplements religiously, while others remain sceptical about whether these products provide meaningful benefits beyond what a balanced diet offers.  One reason for this uncertainty is…