Can you take too much vitamin D?

Can you take too much vitamin D? If you’re thinking about starting a vitamin D supplement, you’re probably looking forward to experiencing the benefits. Many people use supplements to cover periods with low sun exposure, particularly during winter months in the UK, or if they’re unable to get outside enough to boost their levels naturally.   At…

Does vitamin B1 have side effects?

Does vitamin B1 have side effects? Starting any supplement often brings a mix of emotions along with it: the hope for benefits, yes,  but also concerns about whether there might be unwanted side effects. When you’re considering taking vitamin B1 (thiamine), it’s completely understandable to ask “What could go wrong?” This article outlines the possible…