Can You Take Too Much Vitamin B1? Taking a new supplement often comes with questions, and for many, safety is the top concern. If you’re considering a vitamin B1 supplement, you might be asking: is it possible to take too much? Are there any risks, especially if I have an existing health condition or take…
Can You Take Too Much Folic Acid? Even the most beneficial nutrients can have unwanted effects if taken in excessive amounts. Folic acid, a water-soluble B vitamin, is vital for overall health, supporting red blood cell formation, DNA synthesis, mental health and, most famously, foetal development during pregnancy.¹ While folic acid supplementation is generally safe,…
How long does folic acid take to work? Ensuring your body has the right amount of folate (the natural form of the synthetic folic acid) is important for a number of core bodily functions. Folic acid is well‑known for its role in pregnancy support, especially in helping to reduce the risk of neural tube defects…