Are Selenium Supplements Beneficial? Selenium is an essential trace mineral, which means that the body requires it in small amounts to carry out vital biological functions.1 Most people can get enough selenium through a healthy, balanced diet. Rich sources include Brazil nuts, seafood, whole grains and certain meats.2 However, many factors can influence your selenium…
Do magnesium supplements have any side effects? Starting a new supplement often brings questions about safety and potential side effects. Magnesium is a vital mineral that supports muscle function, nerve signalling, bone health and energy metabolism. Many people consider taking supplements to ensure they get the benefits of magnesium, but it’s natural to wonder if…
Can Men Take Zinc Supplements? All essential nutrients are important for human health, whether you’re a man or a woman. But the effects of some nutrients may be more important for certain biological processes in men than in women, or vice versa. For instance, iodine is necessary for everyone because it supports the thyroid, while…
Are Food Supplements Safe? If you’re thinking about making a change in your life to promote health and well-being, the last thing you want is to do something that’s ineffective or even dangerous. When it comes to adding new supplements to your daily health routine, it’s natural to have concerns about potential risks. Learning more…
Can anyone take magnesium supplements? Magnesium supplements are widely used to support overall health, including muscle function, bone strength and energy metabolism. However, not everyone can safely take them. Each person’s health situation is unique, and what works for one individual may not be suitable for another. Understanding the factors that influence whether you can…
Are supplements better than food? Many people turn to food supplements every day to support their health, yet questions remain about whether they really make a difference. Some people take supplements religiously, while others remain sceptical about whether these products provide meaningful benefits beyond what a balanced diet offers. One reason for this uncertainty is…
Can you take too much vitamin D? If you’re thinking about starting a vitamin D supplement, you’re probably looking forward to experiencing the benefits. Many people use supplements to cover periods with low sun exposure, particularly during winter months in the UK, or if they’re unable to get outside enough to boost their levels naturally. At…
Does vitamin B1 have side effects? Starting any supplement often brings a mix of emotions along with it: the hope for benefits, yes, but also concerns about whether there might be unwanted side effects. When you’re considering taking vitamin B1 (thiamine), it’s completely understandable to ask “What could go wrong?” This article outlines the possible…
Can You Take Too Much Vitamin B1? Taking a new supplement often comes with questions, and for many, safety is the top concern. If you’re considering a vitamin B1 supplement, you might be asking: is it possible to take too much? Are there any risks, especially if I have an existing health condition or take…
Can You Take Too Much Folic Acid? Even the most beneficial nutrients can have unwanted effects if taken in excessive amounts. Folic acid, a water-soluble B vitamin, is vital for overall health, supporting red blood cell formation, DNA synthesis, mental health and, most famously, foetal development during pregnancy.¹ While folic acid supplementation is generally safe,…