Can men take folic acid? Because of its crucial role in promoting foetal development, folic acid is frequently considered a vitamin that is only important for women, especially during pregnancy.¹ But when included in a nutritious, well-balanced diet, folic acid can also help men. Although the majority of conversations regarding folic acid concentrate on women’s…
How Much Selenium Do You Need Per Day? Selenium is an essential trace mineral that plays a key role in many processes within the human body, including supporting the immune system, thyroid function and antioxidant activity¹. Maintaining adequate selenium intake is important for overall health, but it is equally crucial to understand how much is…
Why Take Magnesium Supplements: The Benefits One of the most important minerals for human health, magnesium is involved in over 300 bodily biochemical processes.¹ Despite its significance, many people do not get enough magnesium from their diet, especially if they don’t eat enough leafy greens, whole grains, nuts or seeds. Supplementing with magnesium can help…
What is a Food Supplement? A balanced diet is essential to overall health. However, modern lifestyles, dietary restrictions and individual health conditions can sometimes make it challenging to obtain all the essential nutrients from food alone.¹ Food supplements provide a practical means of addressing these dietary deficiencies, promoting general health and guaranteeing that the body…
What causes low vitamin D levels? Vitamin D, nicknamed the “sunshine vitamin” because it’s produced naturally in the body when you expose your skin to sunlight, is a vital nutrient that supports your immune system as well as healthy bones, muscles and teeth.¹ Because of this, many people assume it’s impossible or at least unlikely…