Can anyone take zinc supplements? An important trace mineral, zinc is vital for many bodily functions, such as the metabolism, the immune system and reproductive health.¹ Supplements containing zinc can support certain health needs or help address deficiencies, but they might not be appropriate for everyone. Knowing who might benefit from taking zinc supplements and…
What does vitamin B1 do? The B vitamins are usually referred to as a whole, but each vitamin within the complex plays a unique role in health. Among them, vitamin B1, or thiamin, is most crucial to energy metabolism and nervous system function. Without adequate amounts of it, functions in the body may not…
What are the most common side effects of folic acid? It’s well known that folic acid is an important vitamin, particularly for anyone who’s pregnant. Indeed, healthcare services around the globe suggest taking folic acid to support proper growth of a baby during early pregnancy.¹ Nevertheless, as with any supplement, folic acid can lead to…
What are the benefits of vitamin C? Most people are familiar with the classic advice to eat five portions of fruit and vegetables a day, a guideline many of us first heard in school. These lessons, often accompanied by colourful posters and lunchtime reminders, highlighted that fruits and vegetables provide essential vitamins, including vitamin…