Can you have too much vitamin C?

Can you have too much vitamin C? Understanding how much vitamin C to take can sometimes be confusing. With a wide range of supplements available, many people wonder whether taking high-dose tablets might put them at risk of side effects.  Vitamin C is essential for immune support, collagen formation and antioxidant protection, but like any…

What is bone mineral density?

What is bone mineral density? Understanding how minerals are used and stored in your body is an important step towards maintaining overall health. Unlike vitamins, minerals cannot be produced by the body, which means they must be obtained through your diet or, in some cases, supplements. If you suspect you may have a mineral deficiency,…