How to get enough vitamin K

How to get enough vitamin K Ensuring your body receives the right balance of vitamins and minerals can sometimes feel overwhelming. With so many nutrients to consider, it can be difficult to know whether you are getting enough of each one. This can make it challenging to make informed decisions about adjusting your diet or…

Which foods contain vitamin C?

Which foods contain vitamin C? A healthy, balanced diet provides the body with all the nutrients it needs to function at its best. Among these nutrients, vitamin C holds a special place. The body cannot produce or store this vitamin, which means regular intake through food is essential.  While most people are aware that citrus…